What kind of food provide out testostorone??

i've heard soy give estrogen so what kinds of foods produce estrogen contained by your body??What kind of food provide out testostorone??
soy does not contain estrogen. It has chemicals surrounded by it that enable the body to correct and produce estrogen. To much soy can creates to much estrogen within the body. But in small amount it is ok. There are lots herbal supplements the most common individual black cohosh and wild yam that give support to the body with proper estrogen production.
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