What should I do to be more unruly?

What should I do to be more unruly?
Go for walks, work outs, develop accurate sound sleeping behaviour as well: this may nouns odd but the more you do the more rowdy you will become: just don't shift nuts on the first day out you hold to work up to doing a good work out. and stop consumption junk foods.
cocaine, enthusiasm drinks, caffeine pills, cigarettes, coffee, and crack
get up and start moving.. start past its sell-by date slow walking ect.. then running.. weights.. munch through right and sleep right.
work out consistently. also, workout with someone, it make it more fun.
It depends, somtimes protien helps and somtimes carbohydrates. It in recent times depends on who you are.
Try to get 8 hours of sleep a dark any more or less will drain you for the subsequent day. It may nouns repetitive and im sure youve heard it since, but try to exercise more. If you sit around all time your body gets use to a sedintary lifestyle and adjust appropriately, if your getting out and moving than that will give you vitality for the rest of the day.