What nutrients we can draw from from watermelon?

What nutrients we can draw from from watermelon?
in one cup
the first number is the amount and the second is the % rda
calories48.64
calories from fat5.88
calories from sopping wet fat0.66
protein0.94 g
carbohydrates10.91 g
dietary fiber0.76 g3.04
soluble fiber0.49 g
insoluble fiber0.27 g
sugar - total10.15 g
monosaccharides5.47 g
disaccharides4.68 g
other carbs0.00 g
fat - total0.65 g
wringing wet fat0.07 g
mono fat0.16 g
poly fat0.22 g
trans fatty acids0.00 g
cholesterol0.00 mg
water139.10 g
ash0.40 g
vitamin A IU556.32 IU 11.13
vitamin A RE56.24 RE
A - carotenoid56.24 RE0.75
A - retinol0.00 RE
A - beta carotene336.83 mcg
thiamin - B10.12 mg8.00
riboflavin - B20.03 mg1.76
niacin - B30.30 mg1.50
niacin equiv0.48 mg
vitamin B60.22 mg11.00
vitamin B120.00 mcg0.00
biotin1.52 mcg0.51
vitamin C14.59 mg24.32
vitamin D IU0.00 IU0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.23 mg1.15
vitamin E IU0.34 IU
vitamin E mg0.23 mg
folate3.34 mcg0.83
vitamin K-- mcg--
pantothenic acid0.32 mg3.20
boron-- mcg
calcium12.16 mg1.22
chloride-- mg
chromium-- mcg--
copper0.05 mg2.50
fluoride-- mg--
iodine-- mcg--
iron0.26 mg1.44
magnesium16.72 mg4.18
manganese0.06 mg3.00
molybdenum-- mcg--
phosphorus13.68 mg1.37
potassium176.32 mg
selenium0.15 mcg0.21
sodium3.04 mg
zinc0.11 mg0.73
Watermelon has lots of nutrients. Combine it near Kiwi for a real nutrient punch! You can check into more info going on for nutrients on RealAge.com.