What should be done to stay surrounded by right form?

Explain.What should be done to stay surrounded by right form?
That's easy!
1. Eat a full-bodied diet (give up fast food, second-hand goods food, greasy/fried food)
instead eat unharmed grains individual, lots of fresh fruits and vegatables, no trans fat, impressively little saturated plump, fish 3xweek, lean meat like chicken, olive grease, seeds and nuts.
2. Exercise regularly including toning muscles and cardio workouts.
3. If you do smoke -- STOP asp!!
4. uphold an ideal consignment. If over-weight loose weight slowly by a correction in diet and exercise.
5. Reduce stress. Develop relaxing hobbies and close friends, bearing in disposition or whatever relaxes you.
6. maintain alcohol intake to 2 drinks a day for males.
7. go and get 7-8 hours of sleep a night.
Eat right, stay away from prossessed foods, foods that contain artificial stuff approaching sweetners. Exercise daily. Stay away from deleterious substances like smoking or alcohol etc. Stay positive.