What is the recommended dose of bee pollen?

What is the recommended dose of bee pollen?
it says on the bottle whether it is soft or capsules.Must be wary that you do not have a bee allergy or you are within for a reaction you will not like- difficulty breathing
It would depend greatly on what form you're taking and for what purpose. My daughter and I use unprocessed bee pollen for airborne allergies, and found that the processed pollen isn't as highly regard.
My daughter was taking approximately one teaspoon of lightly cooked pollen daily and no longer suffers from allergies on a regular spring. When her hayfever starts acting up, she'll start taking it again and the symptoms subside. I only own occasional hayfever and take it as needed.
I am allergic to bees, and hold no side effects from the pollen.